WELL-THEE NOW 4 week action-based lifestyle course
- Have you recently been diagnosed with pre diabetes or type 2 diabetes?
- Do you want to reverse it with lifestyle changes and prevent the need for lifelong medications?
- Do you have a strong family history of type 2 diabetes and would like to prevent it?
BENEFITS OF THE COURSE
Entire course taught in real time by a board-certified endocrinologist
Action-based plan so you can see results after the first class
Online class so you can attend from comfort of your own home and watch recordings if you miss it
Applicable to the entire household and watch the entire family thrive and support each other
YOU CAN ALSO IMPROVE THESE CONDITIONS WITH THE SAME ACTION PLAN
well-thee now, My 7 step action plan for optimal health
What am I eating ?
Here we start exploring what are the foods you are currently eating. We specifically look at carbohydrates and how excessive intake leads to chronic hyperinsulinemia and insulin resistance, the precursor for most lifestyle diseases.
At the end of class 1, you will be empowered with the knowledge and confidence to implement your own low-carbohydrate diet. Once your body starts using fat instead of carbohydrates as the primary energy source, you will be fueled with a constant and unlimited supply of energy and will no longer feel “tired of feeling tired”.
When am I eating?
We explore the benefits of time-restricted eating also called intermittent fasting. This has many health benefits in addition to weight loss and improvements in insulin resistance. You will learn safe and effective ways to implement different protocols over the four-week course.
What could I be eating?
Many foods have specific healing properties. Most of us don’t know what they are or how to unlock their power. Welcome to Nutrition 101! You will learn which “superfoods” you could be eating on a daily basis for optimal living.
Why, where and how am I eating?
We will explore various triggers, events and places that make you want to eat. Excessive, mindless eating has a direct impact on our physical and emotional health. I will help you understand how you can use hunger and fullness cues to promote mindful eating and help you design and strategize a non-food action plan during those vulnerable times when you are drawn to food outside of true hunger.
How can I be more active?
Being active is one of the best medicines in the world. You will learn how to incorporate movement into your daily activates and ideal times to exercise in relation to time restricted eating.
How am I sleeping?
Sleep is the Swiss Army Knife of health! Whatever ailment you face, it’s more than likely that restorative sleep can help fix it. Welcome to Sleep 101! Learn everything about sleep and how you can access your own “restorative sleep”.
How am I going to keep up with this plan?
We will identify potential reasons why you might fall off track and design steps you can take to get back on the optimum health track. Having a plan beforehand is key to helping you succeed!
I, like many people these days, have been struggling with weight loss my entire life. I never felt good about the way I looked. I have tried countless diets and exercise routines. Vegetarian, vegan, Adkins, south beach, juicing, pescatarian, eating 8 times a day. I did running, walking, weight lifting , cycling but still nothing was sustainable. I yo-yo’d in weight for my entire adult life. With the stress of work, kids and family. my health was declining. By the time I turned 40, I was the heaviest I had ever been. My BMI was above 30. I had hard to control acid reflux, back pain, right hip pain. I was diagnosed with elevated triglycerides. Dr. Paul changed my life. She was a game changer. My approach and outlook to food has completely changed. Not only do I feel better, have more energy, sleeping better and have more time on my hands, but I lost 20 pounds in 5 months! I am down a pant and a shirt sizes. I had to buy a new belt. All thanks to Dr. Paul, she is amazing. Her methods are amazing. I can not recommend her and her program more.
SCK, nephrologist, age 41
I love Dr Paul. The light went on when I attended her class. She explains it so well. I am down 45 pounds in 10 weeks. Listen and follow her advice. I now have this under control and will continue until I reach my desired goal weight. Thank you Dr Paul.
SJ, age 48
I participated in Dr. Paul’s program mainly to understand and control my chronic inflammation. Dr. Paul balanced her program with a right mix of theory and its practical implications/manifestations so that even someone without a medical background such as me could understand different foods and their importance or negative effects on my body. I began feeling and noticing results from the very first week. By the end of the program, I had all the tools I needed to continue this on my own. I am very happy to state that this program literally transformed my life for the better. Dr. Paul truly embodies and lives this quote that she has in her office - “The best way to ‘treat’ a patient is so that they can prevent treatment in the first place”.
RA, age 42
A few months ago, I had been told by my doctor that I had 4 weeks to show definite effort in bringing down my cholesterol and triglycerides. That meant rigorous exercise and diet or else I would be prescribed medication as I had bad levels for many years now. Being averse to both the solutions, I was not looking forward to the next few weeks. Dr B. Paul’s online class was a blessing at the right time! Her explanation was very simple and with her encouragement and hand-holding, the diet was easy to follow. In 3 weeks, my cholesterol and triglycerides were normal! It was amazing as I had never seen such levels in over 10 years! I’m sticking to the diet as I feel better all the time. I can’t be grateful enough for her solution and stay off medication.
AK, age 52
Sign up for "B-WELL THEE NOW!" Meets once a week for 4 weeks for just $125
The course is designed to help people no longer “feel tired of feeling tired”. It will improve your metabolic health by switching you from burning carbs for energy to successfully burning fat for energy. This in turn will significantly improve energy levels since fats are a more reliable, robust, limitless source of energy than carbs. It has also helped people lower inflammation and improve autoimmune conditions like Hashimoto’s thyroiditis, Grave’s disease and celiac disease. This program significantly improves insulin resistance and its associated health conditions such as type 2 diabetes, prediabetes, high blood pressure, high cholesterol especially high triglycerides, non-alcoholic fatty liver disease and PCOS.
The 4-week course costs $125.
Yes. This is a qualified expense for flex spending/ health savings account. Some plans may require a note from your health care provider. Detailed receipts are available upon request.
No. The price is for the whole household. I strongly recommend all eligible household members implement this program in unison so the entire family can achieve optimal health.
Yes. You will have a chance to ask questions at the end of each session. In addition, you will be given an opportunity to email questions to Dr B. Paul during the week and have them answered by her at your next class meeting time so that everyone can benefit from the answer.
This is a low carb, moderate protein, fat to satiety diet plan coupled with time restricted eating or intermittent fasting.
Yes. This course can be implemented by people eating either plant-based or animal-based diets or both.
You will lose unhealthy “visceral fat” and inches off your waist. This course is designed to improve your overall metabolic health which includes healthy weight loss.
Low-carb diets and time-restricted eating or intermittent fasting are not suitable for certain people. It is not recommended for pregnant or lactating women, children, people suffering from eating disorders and people on daily medications without consulting their health care provider first. I strongly recommend you have a clear medication plan from your health care provider prior to enrolling in the course.
Absolutely Yes! This program is a manual for healthy living and I personally practise it on a daily basis. This is the best health/life insurance policy to have! It will help you increase life span of you and your family.
This course is offered online using ZOOM. Once you enroll, you will receive the ZOOM link for each session. You will need reasonable Wifi access. You can use any device. I do recommend a desktop or laptop so you can clearly see the images during the class presentation.
Yes. Recordings will be made available for a limited time following each class
75 minutes. Sometimes less, sometimes a bit more.
The “B Well-thee now” course is NOT intended for people who are on multiple chronic medications. If you take medications on a daily basis, you need to discuss the seven (7) step plan with your medical or health care provider. He/she will need to make appropriate medication adjustments on an ongoing basis for you to safely implement the program.
Dr Bhakti Paul will not be giving any specific medical advice including medication advice. Always seek the advice of your medical or health care provider with any questions you may have regarding your specific medical condition. You should not make any changes in your health regimen or diet before first consulting your medical or health care provider.