• Are you struggling with your type 2 diabetes?
  • Are you tired of taking expensive medications with unwanted side effects?
  • Are you ready to make lifestyle changes but don’t know where to start and what’s safe?

Benefits of Seeing Me

Understand the root cause of type 2 diabetes and how to manage it with a diet and lifestyle plan

Gradually lower and even get off medications like insulin under the guidance and supervision of an endocrinologist

Improve other medical conditions like obesity, high triglycerides and hypertension on the same lifestyle plan

Improve longevity and quality of life


You can get off insulin and still manage your type 2 diabetes with little or no medication
Type 2 diabetes
Pre diabetes
Weight gain
Abdominal obesity
High triglycerides
Fatty liver
Learn all about my diet-based approach to treat, reverse or prevent these conditions. Reclaim your well-being and achieve optimal health with my support and guidance at every step. Let’s go beyond your prescription.

Dr. B Paul, MD MPH

is a board-certified Endocrinologist with a Masters in Nutrition.

Over years of tried-and-tested methods, I have devised a lifestyle plan coupled with support and guidance, for anyone with type 2 diabetes that can be safely implemented at any stage. “The best way to treat a patient is to prevent the need for treatment in the first place.”


I can help you safely get off your diabetic medicines or ensure that you never need them in the first place.



Continuous Glucose Monitor (CGM)

April 22, 2020

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well-thee now, My 7 step action plan for optimal health

What am I eating?

Here we start exploring what are the foods you are currently eating. We specifically look at carbohydrates and how excessive intake leads to hyperinsulinemia and chronic insulin resistance, the precursor for most lifestyle diseases. You will be empowered with the knowledge and confidence to implement your own low-carbohydrate diet. Once your body starts using fat instead of carbohydrates as the primary energy source, you will be fueled with a constant and unlimited supply of energy and will no longer feel “tired of feeling tired”.

When am I eating?

We explore the benefits of time-restricted eating also called intermittent fasting. This has many health benefits in addition to weight loss and improvements in insulin resistance. You will learn safe and effective ways to implement different protocols over the four-week course.

What could I be eating?

Many foods have specific healing properties. Most of us don’t know what they are or how to unlock their power. Welcome to Nutrition 101! You will learn which “superfoods” you could be eating on a daily basis for optimal living.

Why, where and how am I eating?

We will explore various triggers, events and places that make you want to eat. Excessive, mindless eating has a direct impact on our physical and emotional health. I will help you understand how you can use hunger and fullness cues to promote mindful eating and help you design and strategize a non-food action plan during those vulnerable times when you are drawn to food outside of true hunger.

How can I be more active?

Being active is one of the best medicines in the world. You will learn how to incorporate movement into your daily activates and how to continue exercising during periods of time restricted eating.

How am I sleeping?

Sleep is the Swiss Army Knife of health! Whatever ailment you face, it’s more than likely that restorative sleep can help fix it. Welcome to Sleep 101! Learn everything about sleep and how you can access your own “restorative sleep”.

How am I going to keep up with this plan?

We will identify potential reasons why you might fall off track and design steps you can take to get back on the optimum health track. Having a plan beforehand is key to helping you succeed!


Imagine a life without insulin

Dr. B Paul has helped many patients with type 2 diabetes safely and effectively get off diabetic medications, especially insulin, while lowering their A1C at the same time!

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Dr. B Paul on Diet Doctor Podcast!


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